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10 foods to eat so you never have to diet

first_imgFood & DiningLifestyle 10 foods to eat so you never have to diet by: – August 6, 2014 258 Views   no discussions Share GarlicThis herb does more than just give meals extra flavor and scent—it can also help keep your tummy flat through its naturally occurring chemical allicin, says registered dietitian and Nutritious Life founder Keri Glassman. “Allicin kills off harmful bacteria in your digestive tract to keep your gut healthy and functioning, which means less bloat.” Also, Korean researchers discovered that this member of the onion family may have an anti-obesity effect thanks to proteins being stimulated in the liver. Toss garlic in almost any poultry, pasta, or veggie dish, or add it to dressings and sauces.BeansWhen you’re craving carbs, look no further than the legume family, says registered dietitian and food and nutrition consultant Rachel Begun. “Beans are unique in that they offer significant amounts of both fiber and protein in one package—one cup of black beans has a whopping 17 grams of fiber and 14 grams of protein. We’re learning that fiber and protein are invaluable for weight management because both are highly satiating, meaning they leave us feeling full for longer and prevent overeating later in the day.” A recent study published in the journal Obesity found that extracts from white kidney beans can reduce the absorption of calories from carbohydrates and tame sweets cravings, thanks to certain enzymes that inhibit starch digestion.PistachiosIn-shell pistachios are one of my go-to snacks for weight management,” says Katherine Brooking, a registered dietitian and cofounder of Appetite for Health. A one-ounce serving has 6 grams of protein and 3 grams of fiber, but their real power is felt more in your eyes than your stomach. “Needing to de-shell helps you munch more slowly, and the discarded shells may also provide a visual cue to remind you of how much you’ve eaten, which helps put the brakes on out-of-control snacking,” adds Brooking. In fact, in a study conducted at Eastern Illinois University, participants who snacked on in-shell pistachios consumed 41 percent fewer calories compared to those who ate the shelled version. SeaweedPerhaps we should take tips from the Japanese, whose country has one of the lowest obesity rates in the world, says registered dietitian and Appetite for Health cofounder Julie Upton. One of their staples is wakame, a type of nutrient- and protein-rich seaweed. “Compounds isolated from wakame, [known as] fucoxanthin, have been shown to help increase fat burning in animal model studies,” says Upton. “More studies are currently looking at other compounds in seaweed, like alginates, that form gels in the stomach to enhance feelings of fullness.” Toss seaweed into soups and salads or use it instead of lettuce in wraps and sandwiches. JalapeñosGood news for those who like it hot. “Jalapeño peppers contain an antioxidant called capsaicin, which acts as a powerful anti-inflammatory and metabolism booster,” says Glassman. “Some studies have found that people who eat pepper-packed meals feel less hungry and burn more calories later.”One such study conducted at Purdue University discovered that volunteers who infrequently consumed this spicy, nutrient-dense vegetable reaped more of its weight-loss benefits, a result of experiencing less hunger, especially for fatty, salty, and sweet foods. According to researchers, sprinkling red pepper on a meal “may be sustainable and beneficial in the long run, especially when paired with exercise and healthy eating.” White potatoesWho said all white foods are off-limits? “White potatoes are actually a slimming food,” says Glassman. The reason: They’re full of rich resistant starch, a compound that ferments in the gut and creates butyrate, a fatty acid that may spur your body to burn more fat. A study published in the journal Diabetes found that butyrate also improved insulin sensitivity and increased energy expenditure in mice. MangoesWhile these juicy stone fruits are naturally filling due to their fiber content—a medium one contains 3 grams—that’s not the only reason they help peel off the pounds. “New research from Oklahoma State University indicates that mangoes may lower blood sugar, which can help to control cravings, especially for carbs, thus keeping your willpower intact,” says Brooking. And good news: Since mangoes are grown in tropical climates all over the world, they’re available year-round. YogurtIt’s more than just a low-cal standby. “The calcium in yogurt may help lower calcitrol in the body, which helps turn on fat burning and turn down fat storage,” says Brooking. “Plus, the beneficial probiotics in yogurt feed your gut, and we now know that gut microbes in those who are a healthy weight are different than in those who are obese.” The way yogurt is made, which includes fermentation, also gives it higher concentrations of protein, B-vitamins, calcium, potassium, and magnesium compared to milk, making it the ultimate dairy food. AvocadoMore than 80 percent of the calories in avocados are from fat—but they’re still incredibly good for you, says Upton. “Research shows that people who eat avocados have lower BMIs, and a recent study of overweight men and women found that adding avocados to lunch increased satisfaction by 22 percent. It also reduced desire to eat over the next three hours by 24 percent.” The study authors suggest that the fiber, unsaturated fat content, and a blood-sugar-lowering sugar called D-mannoheptulose may play a role in helping steady blood sugar levels and keeping appetite in check. ArtichokesThese veggies are rich in fiber, with each medium-size one packing 6 grams. “Fiber is valuable if you’re trying to lose weight because it actually slows digestion so that you feel full longer,” says Glassman. “It also means more volume for fewer calories.” And artichokes promote good gut health. They contain indigestible nutrients, called prebiotics, that help support the good bacteria in your digestive system, which can deflate belly bloat and flatten your tummy.MSN Healthy Living Tweetcenter_img Share Sharing is caring! Sharelast_img read more

Mumbai to witness NBA’s first ever games on Indian soil in October

first_img 11 months ago Swara Bhasker loses shoes at Ganpati darshan in Mumbai, shares video FOLLOW US First Published: 12th September, 2019 14:21 IST 11 months ago Mumbai: 50,000 cops on ground for Ganesh immersion processions Written By LIVE TV 1 year ago PM Modi lays Foundation stones for 3 new Metro Lines in Mumbai WATCH US LIVE COMMENTcenter_img 11 months ago Mumbai fatal potholes, mounting accidents and apathy from civic bodies Last Updated: 12th September, 2019 15:46 IST Mumbai To Witness NBA’s First Ever Games On Indian Soil In October Indiana Pacers and Sacramento Kings will be playing two matches in Mumbai in the first week of October. It will be the first time that NBA hosts games in India SUBSCRIBE TO US 11 months ago Rishi Kapoor’s first tweet after coming to Mumbai gets a big thumbs-up Devarshi mankad National Basketball Association (NBA) will be bringing two of their teams – Indiana Pacers and Sacramento Kings to play in Mumbai on October 4 and 5 at the National Sports Club of India (NSCI) in Mumbai. The initial announcement was made by  NBA Deputy Commissioner Mark Tatum and NBA India Managing Director Yannick Colaco in Mumbai on December 2018. This will mark the first games the NBA has played in India and the first games staged in the country by a North American sports league.On Thursday, NBA India announced that the games will be played in front of 3,000 boys and girls from more than 70 schools under the Reliance Foundation Jr. NBA program.READ : First Ever NBA Game In India To See 3000 Students Being Invited”Proud to be playing in India”At the time of the announcement, NBA Commissioner Adam Silver said, “Our inaugural NBA India Games will help further untap the enormous basketball potential in a country with a thriving sports culture and a growing, young and engaged population. We thank the Kings and Pacers organizations for participating in this historic event”. Vivek Ranadive, Mumbai-born owner of Sacramento Kings, had said, “The Sacramento Kings are proud to be playing in the first NBA games ever held in India. As an Indian-American, it is an honor to help bring this historic moment to the country where I was raised. The sport is experiencing tremendous growth in India and we are excited about continuing to expand the NBA’s reach to fans across the globe. The world wants to watch basketball and India is a fastgrowing new frontier.”READ : Ashes: Squads For The Final Test Match Announced By Both TeamsNBA IndiaNBA India has invested heavily in order to develop basketball in India, starting various grass root level campaigns in India. Alongside the two matches, the league e and its partners will conduct interactive fan activities, Jr. NBA youth basketball programming and NBA Cares community outreach events that will bring the NBA experience to fans in Mumbai. The global league has also opened an office in Mumbai in 2011 and an NBA India academy was opened in 2017 in New Delhi for bright prospects from throughout India. NBA India has helped multiple academy players to develop in the sport, with 17-year-old Riyanshu Negi being one of the hottest prospects. He has been a part of the academy since 2017 has worked with the coaches to develop his game. READ : Senior Basketballer Schools 10-year Old Grandson In Free-throw Challenge, Netizens Very ImpressedREAD : Michael Schumacher Update: Formula 1 Legend In Paris For Cell Therapy WE RECOMMENDlast_img read more

Arizona Cardinals player Josh Shaw bet against his OWN team and lost, suspended by NFL

first_img WATCH US LIVE 1 year ago Dutee Chand thanks MEA S Jaishankar after visa gets approved for World Athletics Championships FOLLOW US Written By LIVE TV Arizona Cardinals player Josh Shaw has been suspended by the National Football League (NFL) last week through the 2020 season for making multiple bets on NFL games. Josh Shaw is a fifth-year player out of USC and had been signed to the Arizona Cardinals since March but has not played with the team them after he went on the injured reserve with a shoulder injury back on August 25. He is only signed to a one-year deal with the Arizona Cardinals and will be a free agent after the season.Also Read | Deshaun Watson Has ‘love And Respect’ For NFL Legend And Idol Tom Brady After WinJosh Shaw places a bet against his own team – Arizona CardinalsAccording to reports in ESPN, the defensive back had placed a bet against his own team as part of the team parlay at Caesars sportsbook in Las Vegas early in November. He had reportedly wagered on the second-half outcomes of three games, one of which was on the Tampa Bay-Arizona match against the Cardinals. The Tampa Bay Buccaneers were ahead on the cards leading with a 17-13 during halftime before winning the match 30-27, failing to cover the spread as one-point favourites during the second half, causing Josh Shaw to lose the parlay. COMMENT SUBSCRIBE TO US WE RECOMMEND Last Updated: 3rd December, 2019 20:43 IST Arizona Cardinals Player Josh Shaw Bet Against His OWN Team And Lost, Suspended By NFL Arizona Cardinals’ Josh Shaw placed a bet on Tampa Bay Buccaneers against his own team and lost before getting suspended by the NFL commissioner Roger Goodell. Danish Ansari Also Read | Dwayne ‘The Rock’ Johnson And Kevin Hart Voice Opinion On Colin Kaepernick’s NFL SituationAccording to reports, Caesars had contacted the Nevada State Gaming Control Board earlier in November and alerted the NFL about Josh Shaw placing the bet. The commissioner of NFL Roger Goodell announced the suspension in Friday’s release and stated that one cannot place bets on NFL football if you work in the NFL in any capacity. Josh Shaw, who has been away this whole this season because of his injury is the first player to be handed a suspension by a major sports league like the NFL for participating in gambling since a 2018 Supreme Court struck down a 1992 federal law against commercial sports gambling and made a ruling in favour of sports betting, paving the way to legalizing an estimated $150 billion in illegal wagers on professional and amateur sports outside of Nevada.Also Read | Myles Garrett Alleges Mason Rudolph Hurled Racial Slur At Him Before Outrageous NFL BrawlAlso Read | Cardinals’ Josh Shaw Suspended For Betting On NFL Games 9 months ago Cardinals’ Josh Shaw suspended for betting on NFL games 9 months ago This NFL fan has set a Guinness World Record for visiting every stadium in 84 days 9 months ago WATCH: LeBron James greets Kobe Bryant courtside, dunks incredible three-pointer First Published: 3rd December, 2019 20:43 IST 10 months ago UFC 244: Where to watch, schedule and live streaming detailslast_img read more

Yao Ming Rockets deal rumors fizzle out

first_imgDon’t miss out on the latest news and information. Indian national gunned down in Camarines Sur “I have no time to consider anything else (including buying Houston Rockets),” said Yao, who was inducted into the Basketball Hall of Fame last September.His comments came after long-time Rockets owner Leslie Alexander put the club up for sale last week.FEATURED STORIESSPORTSEnd of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legendSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’The Chinese centre’s strong ties to the club had fueled speculation about his possible interest in buying. He was feted by the Rockets earlier this year when they retired the ground-breaking Chinese player’s number 11 jersey. LATEST STORIES View comments Filipinos turn Taal Volcano ash, plastic trash into bricks PLAY LIST 01:40Filipinos turn Taal Volcano ash, plastic trash into bricks01:32Taal Volcano watch: Island fissures steaming, lake water receding02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite LeBron James scores 31 points, Lakers beat Rockets McGregor blasts Cerrone in 40 seconds in UFC return OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson ‘I’m out!’: PewDiePie releases last video before taking break from YouTube MOST READ Sports Related Videospowered by AdSparcRead Next Lesser lights deliver for Gilas in rout of India Marcosian mode: Duterte threatens to arrest water execs ‘one night’ Yao, who averaged 19.2 points and nine rebounds for the Rockets, became a global ambassador for the sport during his eight NBA seasons. He continued promoting the game after he was forced into retirement by repeated foot injuries and purchased his hometown team, the Shanghai Sharks, after returning to China. The Rockets are the eighth most valuable franchise in the league at $1.65 billion and their annual revenue is $244 million, according to Forbes magazine. ADVERTISEMENT End of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legend Former NBA star Yao Ming attends a press conference after being elected president of the Chinese Basketball Association (CBA) in Beijing on February 23, 2017.NBA Hall of Famer Yao Ming called for “urgent” reform and said he was facing a multitude of problems as he was elected president of the Chinese Basketball Association (CBA) on February 23. / AFP PHOTO / STR / China OUTFormer NBA star Yao Ming has scotched rumors he was interested in buying his old team the Houston Rockets, saying he was too busy to consider the possibility. Yao, who played for the Rockets from 2002 to 2011 before retiring, told the official Xinhua news agency on Friday he was dedicated to his role as president of the Chinese Basketball Association.ADVERTISEMENT Kawhi Leonard, Clippers rally to beat Pelicans 787 earthquakes recorded in 24 hours due to restive Taal Volcanolast_img read more


first_imgDonegal Golf Club (Murvagh) Notices:LadiesThe friendly between Narin-Portnoo and Donegal Golf Club takes place on Saturday 18th April. Tee times are between 2.10 and 4.00 with meal afterwards €10. (See Notice board in Ladies’ Locker Room for format and draw)The Get Into Golf Ladies’ Taster Day takes place on Tuesday 28th April from 6.30-8.30pm. We are offering prospective lady members a chance to experience the game of golf. Activities will be organised including a chance to sample chipping and putting. Equipment and refreshments will be provided on the night. If you know any ladies who might be interested in taking up golf please encourage them to come along. The Ladies Club Outing is in Dunfanaghy on Saturday May 9th. Will those going please put their names on the sheet in the Ladies’ Locker Room and indicate if interested in hiring a bus.Donegal ShieldThe Murvagh Team in the Donegal Shield Competition which will be played on the 25th April 2015 at Letterkenny Golf Club are the Lady Captain Moragh Canney; Dorothy Woods, Bernie Finn, Miriam Bennett. Mary Talbot, Rosemary Carr, Charlotte Caldwell, Mary Farragher, and Patsy Harkin. Subtitutes are Mary Walsh, Anne McGlynn and Mary McGonigle.Men’s CompetitionsSunday 12th April. Sandhouse Hotel.Mark Quinn was the winner of the Sunday competition sponsored by the Sandhouse hotel. One point behind was Michael Shallow in 2nd with John Joe Travers 3rd and Roy Harron 4th. New member Conal Cooke won the Gross.Results: 1. Mark Quinn (16) 39pts2. Michale Shallow (16) 38pts3. John Joe Travers (12) 37pts4. Roy Harron (20) 36pts (bot) Gross. Conal Cooke (1) 34ptsSocial Evening Friday 17th April.The latest Social Evening takes place this Friday, 17th April at 8PM in the Clubhouse. Come along for an enjoyable evening’s entertainment.Sunday LunchSunday Lunch’s are available on Sunday’s in the Club House Restaurant for families and friends between 1pm and 3 pm. A 3 course lunch costs €18 per person and a 2 course lunch costs €15 per person. Special Children’s menu is available. Booking is essential Call 074 9734953GOLF NEWS: THE MIGHTY QUINN – MARK ON FIRE AT MURVAGH AS HE WINS SUNDAY COMPETITION was last modified: April 13th, 2015 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:golfMurvaghNoticesSportlast_img read more